Shin Splints Symptoms
Shin Splints Symptoms:
What to Look Out For
Since we have answered the question “What are Shin Splints?” in the last post we will now move on and explain what you should look for when self-diagnosing shin splints, in other words… Shin splints symptoms.
For those of you who take part in a lot of sporting activities that involve a great deal of running and jumping, being able to recognize the symptoms of shin splints is very important, especially if you want to know how to get rid of shin splints!
All shin splints symptoms are a warning from your body telling you that there is something wrong and they should be heeded before any impending injury occurs.
If you want to know how to get rid of shin splints then you need to pay attention to the symptoms of shin splints, as detailed below. You will therefore be able to take action and prevent shin splints from developing or possibly something else that may be far more severe.
Important Notice: Before going any further, it is important to point out that once you notice any of the following shin splints symptoms, and sometimes they will develop very quickly, it is advisable to seek out medical advice at the earliest opportunity, this also applies if you have symptoms other than the ones mentioned below.
Shin Splints Symptoms to Look Out For
- Pain in the Lower Leg While Running: This would be the most obvious symptom to look out for when you are running. Generally, this is the symptom that would alert people about the possibility of an injury because it is the most recognizable. Take note that this will not necessarily be a sharp pain, as quite often it is more like a dull throbbing that does not go away. If you are feeling a sharp unbearable pain in your shin this may suggest a stress fracture, needless to say this should be checked by a doctor without delay.
- Painful to the Touch: This next symptom is also very common amongst those who are experiencing shin splints. Simple massaging or rubbing the affected area could possibly be very painful and asserting any pressure upon the same area will be virtually unbearable. The pain could be caused from a combination of inflammation, swelling and actual bone damage.
- Pain When Not Running: You need to be aware of feeling pain from your shins when you are not running. When this happens you need to take it seriously, because this condition must be cared for professionally and is less likely to subside without treatment. Frequently the pain will start to occur whilst running, but when you are training continuously the pain can persist throughout the day. If this is happening, then you need to stop training immediately and have your legs examined by a professional.
- Gap or Lump Appearing in the Area of Pain: This symptom might be present in a few cases of shin splints. In the event that you notice such a gap or lump, then this can be another sign that you have a serious issue and again you should visit the doctor immediately to have it examined.
Shin splints can become quite severe very quickly, especially if you are running frequently, so it is important to lookout for the symptoms mentioned above. This is one injury that you want to avoid if at all possible and understanding the warning signs is the best way to avoid a nasty case of shin splints!
Shin splints is generally caused by a poor running technique and ineffective footwear, but you should never believe that once you have had shin splints you will continue to suffer with them for as long as you run because there are certain things you can do that will ensure you will never suffer from shin splints ever again.
If you want to know how to get rid of shin splints for good so that you never have to worry about stopping your favorite activity, then simply CLICK HERE for a 5 step plan that has been proven to eliminate shin splints completely.
Have a great free shin splints day,
Filed under: Shin Splints Symptoms
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