If you have ever visited getridofshinsplints.org/ before you will have no doubt seen one of my many posts about shin splints treatment.
Many of these posts, all of which provide invaluable Shin Splints Treatment information such as stretches to prevent shin splints (as covered in my previous post) deal with the treatment of the symptoms of shin splints and do not attempt to tackle how to get rid of shin splints permanently. This is because, quite often, people do not look any further than actually treating the immediate pain and discomfort, so often experienced with shin splints.
The problem with using these treatments is that once the immediate symptoms of shin splints subside the condition is completely forgotten about…that is until the next time it strikes, when the same cycle starts all over again!
If you want to perform to the best of your ability at whatever your chosen activity is, be it running, basketball, soccer, or whatever…, you need to be completely free of shin splints…which will of course means that you can not have any niggling concerns about whether or not your shin splints are going to return!
The only way to accomplish this is to treat the root cause of your shin splints rather than continually treating the symptoms with icing, resting, and the use of anti-inflammatory drugs.
Knowing how to get rid of shin splints effectively is invaluable information to have and the start point for correct treatment is understanding the possible trigger factors. The three most common causes of this common complaint are badly fitting footwear, postural problems, and muscle imbalances in the leg. There are several guides that can be used to correct these issues with the use of specific exercises, or by learning which shoe is the best fit for your specific running style and the best of these is called “Stop Shin Splints Forever” which you can learn more about if you click here.
Although the cause of your shin splints can be quite simple to correct actually narrowing it down can be a little more difficult and that is why these guides are invaluable as they provide simple instructions to follow so you can quickly find out what your specific problem is.
The 3 Main Causes of Shin Splints
1. Inappropriate Footwear: The all important issue with footwear is that it should have adequate, or rather the correct arch supports for your feet, offering the right amount of support but with the correct softness. Badly fitting shoes will alter your running technique and cause severe pain, this often occurs when you switch to new footwear. If you have recently bought new sports or running shoes and you are experiencing discomfort or pain, switch back to your old pair.
2. Postural Problems: Many people have suffered continuously with shin splints and quite often the cause is a bad running technique. Having bad running posture will also cause severe back problems which becomes more evident as you get older. When solving posture related problems there are specific exercises that are generally used to correct the issue. There are many different posture related issues and to cover them all here would take quite some time so again…I urge you to check out “Stop Shin Splints Forever” for help with this.
3. Muscle Imbalances: Unfortunately, muscle imbalances are often genetic and because of this are far more difficult, but not impossible, to correct or at least vastly improve. There are exercises (similar to those used to correct postural problems) that can improve your problem significantly.
For many people, who have discovered the treatment methods outlined in Stop Shin Splints Forever, completely eradicating shin splints has enabled them to perform at their very best, without the slightest worry of a once constantly recurring problem, so if you really want to know how to get rid of shin splints for good then you should CLICK HERE
All the best