How to Heal Shin Splints Fast
How Tried and Tested Treatment Techniques Work Fast to Heal Shin Splints
When they strike, knowing how to heal shin splints so you can continue with your activity as soon as is possible is very important. Alleviating shin splints pain relatively quickly is simple enough but just how quickly will depend upon the severity of your specific case and this relief will of course only be temporary unless you know how to get rid of shin splints permanently .
Shin Splints is a term used to describe the pain and tenderness along the front and inner side of the lower legs and is commonly attributed to excessive force being placed on the lower leg during running and activities that involve repetitive abrupt starts and stops. This is a common condition among runners, basketball players, soccer players, and tennis players.
It is therefore important to understand the many different ways that shin splints can be treated. Knowing and understanding the best ways to treat shin splints can help an individual recover much more quickly.
Pointers to Quickly Healing Shin Splints
- The priority for any person suffering from shin splints should be to protect the leg from further injury. This can simply be achieved by decreasing the amount of stress placed on the lower leg.
- Arch supports may be inserted in the shoe for people who are flat-footed or have very prominent arches.
Taping of the knee and shin is also helpful in distributing the pressure to the entire leg evenly.
It is also recommended to wear proper shoes suited for the individual and for the sport he or she is undertaking.
- If a person suffers from any injury, it is best that he or she should allow the body, especially the affected part, to rest. This holds true for an individual who has shin splints. Rest is the obvious method of how to heal shin splints fast, as it allows the leg to undergo the repair process unhindered, thus making healing faster. The sooner the shin is given time to rest for a few days, the sooner the individual would be able to resume his or her activities.
- As soon as the individual experiences pain on the lower leg, he or she should apply ice to the affected area for 10-15 minutes to avoid swelling and to reduce pain. Applying ice is also a great way of how to heal shin splints fast, since this also shortens the time for healing. Ice may be applied directly through ice massage. Some people prefer to place ice cubes in an ice bag or a plastic bag to decrease the risk of having ice burn. Ice should be applied to the painful area for no more than three days.
- Additional ways of how to heal shin splints fast are to compress the shin using an elastic bandage or compression sleeve and to elevate the leg. Both these methods are helpful in decreasing the swelling of the lower leg.
Knowing how to fix shin splints can help a person get back to their active lifestyle much sooner, although the likelihood is that unless you fix shin splints correctly, and this means treating the root cause, they will be back with a vengeance. You can learn more about treating the route causes of shin splints by clicking here.
Have a great shin splints free day,
PS. You may find these previous posts of interest as they all cover different methods of treating shin splints symptoms in more detail:
- Using Orthotics to Prevent Shin Splints
- Kinesio Tape For Shin Splints
- Which Running Shoe is the Best
- How to Get Rid Of Shin Splints Pain in As Little As 15 Minutes!
- Compression Socks for Shin Splints
Filed under: Shin Splints Treatment
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