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	<title>How To Get Rid Of Shin Splints</title>
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		<title>NYC Marathon, November 6 2011</title>
		<link>http://getridofshinsplints.org/nyc-marathon-november-6-2011/</link>
		<comments>http://getridofshinsplints.org/nyc-marathon-november-6-2011/#comments</comments>
		<pubDate>Thu, 27 Oct 2011 22:18:26 +0000</pubDate>
		<dc:creator>Get Rid of Shin Splints Guy</dc:creator>
				<category><![CDATA[NYC Marathon]]></category>
		<category><![CDATA[ING NYC Marathon]]></category>
		<category><![CDATA[New York Marathon]]></category>
		<category><![CDATA[NY Marathon]]></category>

		<guid isPermaLink="false">http://getridofshinsplints.org/?p=904</guid>
		<description><![CDATA[The New York Marathon is one of the world&#8217;s most well known road races and one that attracts more than 100,000 applicants, 2 million spectators and a televised global audience of 315 million. I will take this early opportunity to wish any of my readers who are taking part this year all the very best [...]]]></description>
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		<title>The Effects of Barefoot Running</title>
		<link>http://getridofshinsplints.org/the-effects-of-barefoot-running/</link>
		<comments>http://getridofshinsplints.org/the-effects-of-barefoot-running/#comments</comments>
		<pubDate>Mon, 10 Oct 2011 21:11:16 +0000</pubDate>
		<dc:creator>Get Rid of Shin Splints Guy</dc:creator>
				<category><![CDATA[Running Without Shoes]]></category>
		<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Running Barefoot]]></category>

		<guid isPermaLink="false">http://getridofshinsplints.org/?p=792</guid>
		<description><![CDATA[What Should You Expect When Making the Transition to Barefoot Running? Barefoot Running is becoming more and more popular although I have to admit that I am not yet tempted to try it out for myself. There are those for and those against barefoot running and I can understand the arguments from both sides so&#8230;I [...]]]></description>
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		<title>What is Over Pronation?</title>
		<link>http://getridofshinsplints.org/what-is-over-pronation/</link>
		<comments>http://getridofshinsplints.org/what-is-over-pronation/#comments</comments>
		<pubDate>Sun, 09 Oct 2011 18:00:11 +0000</pubDate>
		<dc:creator>Get Rid of Shin Splints Guy</dc:creator>
				<category><![CDATA[Over Pronation]]></category>
		<category><![CDATA[over pronation]]></category>

		<guid isPermaLink="false">http://getridofshinsplints.org/?p=765</guid>
		<description><![CDATA[Why Does Over Pronation Cause Shin Splints? There is one possible cause of shin splints that gets over-looked more than any other and that is over pronation. If you have a pronation problem you will definitely want to know how to get rid of shin splints because the likelihood is that you will suffer with [...]]]></description>
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		<title>Do Treadmills Cause Shin Splints?</title>
		<link>http://getridofshinsplints.org/do-treadmills-cause-shin-splints/</link>
		<comments>http://getridofshinsplints.org/do-treadmills-cause-shin-splints/#comments</comments>
		<pubDate>Sat, 08 Oct 2011 18:00:50 +0000</pubDate>
		<dc:creator>Get Rid of Shin Splints Guy</dc:creator>
				<category><![CDATA[Treadmills and Shin Splints]]></category>
		<category><![CDATA[treadmills and shin splints]]></category>

		<guid isPermaLink="false">http://getridofshinsplints.org/?p=751</guid>
		<description><![CDATA[Are Shin Splints More Likely When Using a Treadmill or When Road Running? Today, I am not going to write about how to be free of shin splints, instead I am going to delve into the subject of treadmills and whether they are an effective alternative to, and whether they are more likely to cause [...]]]></description>
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		<title>Shin Splints Treatment Options</title>
		<link>http://getridofshinsplints.org/shin-splints-treatment/</link>
		<comments>http://getridofshinsplints.org/shin-splints-treatment/#comments</comments>
		<pubDate>Fri, 07 Oct 2011 18:00:54 +0000</pubDate>
		<dc:creator>Get Rid of Shin Splints Guy</dc:creator>
				<category><![CDATA[Shin Splints Treatment]]></category>
		<category><![CDATA[treatment of shin splints]]></category>

		<guid isPermaLink="false">http://getridofshinsplints.org/?p=744</guid>
		<description><![CDATA[If you have ever visited getridofshinsplints.org/ before you will have no doubt seen one of my many posts about shin splints treatment. Many of these posts, all of which provide invaluable Shin Splints Treatment information such as stretches to prevent shin splints (as covered in my previous post) deal with the treatment of the symptoms [...]]]></description>
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		<title>More Stretches to Prevent Shin Splints</title>
		<link>http://getridofshinsplints.org/more-stretches-to-prevent-shin-splints/</link>
		<comments>http://getridofshinsplints.org/more-stretches-to-prevent-shin-splints/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 18:00:59 +0000</pubDate>
		<dc:creator>Get Rid of Shin Splints Guy</dc:creator>
				<category><![CDATA[Stretches for Shin Splints]]></category>
		<category><![CDATA[Stretches to Prevent Shin Splints]]></category>

		<guid isPermaLink="false">http://getridofshinsplints.org/?p=729</guid>
		<description><![CDATA[Knowing how to get rid of shin splints is one thing but knowing how to prevent them is even better! Shin splints, otherwise known as Medial Tibial Stress Syndrome, happen when a person experiences pain in the area of the shins. The shins are the bones located in the front part of the lower leg. [...]]]></description>
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		<title>How to Relieve Shin Splints Pain</title>
		<link>http://getridofshinsplints.org/how-to-relieve-shin-splints-pain/</link>
		<comments>http://getridofshinsplints.org/how-to-relieve-shin-splints-pain/#comments</comments>
		<pubDate>Wed, 05 Oct 2011 18:00:01 +0000</pubDate>
		<dc:creator>Get Rid of Shin Splints Guy</dc:creator>
				<category><![CDATA[Shin Splints Recovery]]></category>
		<category><![CDATA[How to Relieve Shin Splints Pain]]></category>

		<guid isPermaLink="false">http://getridofshinsplints.org/?p=715</guid>
		<description><![CDATA[Shin splints are commonly experienced by both novice and seasoned athletes alike. However, this condition can also affect anyone who is doing strenuous activities like working out in the gym, jogging, or even walking around the block. This article will focus on ways of eliminating shin splints and relieving shin splints pain. Shin splints, also [...]]]></description>
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		<title>Stretching For Shin Splints</title>
		<link>http://getridofshinsplints.org/stretching-for-shin-splints/</link>
		<comments>http://getridofshinsplints.org/stretching-for-shin-splints/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 18:00:39 +0000</pubDate>
		<dc:creator>Get Rid of Shin Splints Guy</dc:creator>
				<category><![CDATA[Stretches for Shin Splints]]></category>
		<category><![CDATA[Stretching for Shin Splints]]></category>
		<category><![CDATA[Stretching Shin Splints]]></category>

		<guid isPermaLink="false">http://getridofshinsplints.org/?p=704</guid>
		<description><![CDATA[Stretching Exercises Used for Shin Splints Prevention Stretching is an important activity if you are looking for ways to limit the effect of shin splints. Combining different stretches will help you manage pain and prevent further injury to your legs. However, before we discuss stretching exercises, let us first look at the definition and causes [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Orthotics and the Benefits They Offer Runners</title>
		<link>http://getridofshinsplints.org/orthotics-for-runners/</link>
		<comments>http://getridofshinsplints.org/orthotics-for-runners/#comments</comments>
		<pubDate>Mon, 03 Oct 2011 18:00:31 +0000</pubDate>
		<dc:creator>Get Rid of Shin Splints Guy</dc:creator>
				<category><![CDATA[Orthotics]]></category>
		<category><![CDATA[orthotics and running]]></category>
		<category><![CDATA[orthotics for runners]]></category>

		<guid isPermaLink="false">http://getridofshinsplints.org/?p=697</guid>
		<description><![CDATA[The simple answer to the question &#8211; are orthotics beneficial? &#8211; is a straightforward yes, but&#8230;and this is very important&#8230; they have to be custom fitted by a professional in order to provide the right and fullest benefits. The term &#8216;orthotics&#8217; refers to braces, supports, or splints whose aim is to support, protect, and correct [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How to Heal Shin Splints Fast</title>
		<link>http://getridofshinsplints.org/how-to-heal-shin-splints-fast/</link>
		<comments>http://getridofshinsplints.org/how-to-heal-shin-splints-fast/#comments</comments>
		<pubDate>Sun, 02 Oct 2011 18:00:25 +0000</pubDate>
		<dc:creator>Get Rid of Shin Splints Guy</dc:creator>
				<category><![CDATA[Shin Splints Treatment]]></category>
		<category><![CDATA[How to Get Rid Of Shin Splints]]></category>
		<category><![CDATA[How to Heal Shin Splints Fast]]></category>

		<guid isPermaLink="false">http://getridofshinsplints.org/?p=688</guid>
		<description><![CDATA[How Tried and Tested Treatment Techniques Work Fast to Heal Shin Splints When they strike, knowing how to heal shin splints so you can continue with your activity as soon as is possible is very important. Alleviating shin splints pain relatively quickly is simple enough but just how quickly will depend upon the severity of [...]]]></description>
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